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stay in motion
longevity focused fitness, so you can live your life in motion.
Our mission is to help you STAY IN MOTION and live your life with less restrictions. We are building a community of people dedicated to feeling good in their bodies and we want you to be part of the community!
Pilates meets functional strength training
EXPLORE
classes
Popular classes
CARDIO
Build muscle and stability in this class that blends traditional Pilates with functional strength training exercises. The best of both worlds!
Strength
A cardio interval class designed to increase your heart rate and build bone density. You will use the jump board in this class so it is always low impact and joint-friendly.